All my yoga classes currently take place in Heaton, at the warm and cosy studio on the top floor of the Heaton Acupuncture Clinic. All classes are inclusive and there is something appropriate for every practitioner, whether you are a beginner or more advanced, whether you want a strong practice or a gentle one. To book your place go to Contact page.
|
|
WORKSHOPS-EVENTS-RETREATS
Canny Yoga at the Heaton Festival
On the 24th of June the people of Heaton gather up in Heaton Park to celebrate the community, the park and of course the summer with a festival full of fun, food and games and of course yoga! I will be at the Sports Zone waiting to meet new faces, greet old friends and offer free yoga classes throughout the day for those of you who don't mind practicing out in the open. If you ever thought about taking up yoga but weren't sure where to start looking, then come along and I will be happy to answer all your questions and help you find out more about this life-changing practice.
Yoga nidra workshop
Yoga nidra is a form of deep and restorative relaxation whereby bringing your attention through guidance to different parts and functions of the body, you allow the mind to enter a state of slower brainwave activity yet retain a quality of quiet alertness.
In this state it is said that you can access the subconscious part of the mind where ideas and dreams can take form and root, therefore enabling you to plant seeds for the manifestation of your goals. And this is what we will be doing on Sunday’s workshop.
After a laid back asana practice, we will settle very comfortably and taking some time to focus strongly on our sankalpa (intention) we will start the practice of a long yoga nidra during which not only will we provide the space and time for the body to rest deeply but more importantly we will lay the foundation for the manifestation of our heartfelt desire.
Spaces for this workshop are limited to 8-10 people so if you are interested in taking part, please make sure that you book your place early to avoid disappointment.
Investment £15
For payments, please pay directly at 30-64-34, 17571168. In case of cancellation, if your space fills up, full refund will be given. If your space doesn't fill up, no refund will be given.
For more information and to book your place, get in touch.
Wild yoga retreat
An escape into the unspoilt and serene natural beauty of Northern England under some of Europe's darkest skies. Cosy and picturesque yurts, yoga and meditation twice a day in a purpose built 30ft studio with high vibrations from the Buddhists who use it regularly, yoga nidra to relax the body and replenish the mind, walks in the nature, free time to explore the area, meditate, use the studio or simply rest and a unique stargazing event to ignite your imagination.
Schedule
09/06: Arrival after 3pm and settling in. Evening yin yoga inspired session with a long yoga nidra. Vegetarian dinner.
10/06: Morning short silent walk and return to the camping for an energising yoga session with a revitalising yoga nidra to get you ready for the day ahead. Breakfast and free time. Lunch and free time or group walk. Late afternoon a slow and mindful yoga practice with a relaxing yoga nidra followed by dinner. Late at night presentation by an astronomer and stargazing.
11/06: Early morning meditation followed by an invigorating yoga session. Breakfast and getting ready for departure. Check out by 11 am.
Booking information: Deposit required to book your place 30% of full price and balance paid by 24/04/2017. For bookings made after that date, balance paid in full at time of booking.
Cancellation policy: If the cancellation occurs 10 weeks prior to the start date, all money paid will be refunded in full. If the cancellation occurs 8 weeks prior to the start date, 50% of deposit will be refunded. If cancellation occurs 6 weeks prior to the start date, no refund will be given.
For more information and to book your place, get in touch.
Canny Yoga at the Heaton Festival
On the 24th of June the people of Heaton gather up in Heaton Park to celebrate the community, the park and of course the summer with a festival full of fun, food and games and of course yoga! I will be at the Sports Zone waiting to meet new faces, greet old friends and offer free yoga classes throughout the day for those of you who don't mind practicing out in the open. If you ever thought about taking up yoga but weren't sure where to start looking, then come along and I will be happy to answer all your questions and help you find out more about this life-changing practice.
Yoga nidra workshop
Yoga nidra is a form of deep and restorative relaxation whereby bringing your attention through guidance to different parts and functions of the body, you allow the mind to enter a state of slower brainwave activity yet retain a quality of quiet alertness.
In this state it is said that you can access the subconscious part of the mind where ideas and dreams can take form and root, therefore enabling you to plant seeds for the manifestation of your goals. And this is what we will be doing on Sunday’s workshop.
After a laid back asana practice, we will settle very comfortably and taking some time to focus strongly on our sankalpa (intention) we will start the practice of a long yoga nidra during which not only will we provide the space and time for the body to rest deeply but more importantly we will lay the foundation for the manifestation of our heartfelt desire.
Spaces for this workshop are limited to 8-10 people so if you are interested in taking part, please make sure that you book your place early to avoid disappointment.
Investment £15
For payments, please pay directly at 30-64-34, 17571168. In case of cancellation, if your space fills up, full refund will be given. If your space doesn't fill up, no refund will be given.
For more information and to book your place, get in touch.
Wild yoga retreat
An escape into the unspoilt and serene natural beauty of Northern England under some of Europe's darkest skies. Cosy and picturesque yurts, yoga and meditation twice a day in a purpose built 30ft studio with high vibrations from the Buddhists who use it regularly, yoga nidra to relax the body and replenish the mind, walks in the nature, free time to explore the area, meditate, use the studio or simply rest and a unique stargazing event to ignite your imagination.
Schedule
09/06: Arrival after 3pm and settling in. Evening yin yoga inspired session with a long yoga nidra. Vegetarian dinner.
10/06: Morning short silent walk and return to the camping for an energising yoga session with a revitalising yoga nidra to get you ready for the day ahead. Breakfast and free time. Lunch and free time or group walk. Late afternoon a slow and mindful yoga practice with a relaxing yoga nidra followed by dinner. Late at night presentation by an astronomer and stargazing.
11/06: Early morning meditation followed by an invigorating yoga session. Breakfast and getting ready for departure. Check out by 11 am.
Booking information: Deposit required to book your place 30% of full price and balance paid by 24/04/2017. For bookings made after that date, balance paid in full at time of booking.
Cancellation policy: If the cancellation occurs 10 weeks prior to the start date, all money paid will be refunded in full. If the cancellation occurs 8 weeks prior to the start date, 50% of deposit will be refunded. If cancellation occurs 6 weeks prior to the start date, no refund will be given.
For more information and to book your place, get in touch.
