Affirmations

 Here is a link to a very interesting article from Yogamatters' very own resident writer Helen Redfern on affirmations. Helen asked me to share my experience and I opened my heart. More yoga teachers and other well-being professionals featured in the article too, giving the subject of affirmations a wide, well-rounded view. Please enjoy reading and share your experience in the comments. 

https://www.yogamatters.com/blog/do-affirmations-work/